25 Budget-Friendly Cold Lunch Ideas

Truth: you reside a busy life and do not have time to cook. But did you recognize that you'll still save time and plenty of money with some quick cold lunch ideas, as small as they will seem? We're all guilty of ordering takeout or going through the drive-thru a little too often. However, eating out too often can quickly bust your budget. Packing your lunch or eating lunch reception can prevent many dollars monthly. Let's say you average $10 each day five days every week eating out for lunch. That adds up to $200 per month or $2,400 over the course of a year! That's a massive amount of cash that would be wont to bulk up your emergency fund or pay off your MasterCard debt instead. The good news is that a nice meal does not require a lot of time in the kitchen. There are plenty of yummy cold lunch ideas that are easy to form and budget-friendly. Most of our top 25 cold lunch ideas take but 30-minutes to form, which is ideal for on-the-go ladies! Whether you're trying to find cold lunch ideas for work or just something tasty to keep you from eating out a day, these delicious lunches are bound to please!

25 delectable cold lunch options

I'm offering 25 cold meals that are simple to make, inexpensive, and, most importantly, tasty. Why not try them all? (Full recipes for everyone also are linked below!) Let's get into these yummy lunches!

No.1 Salad sandwich

There's just something savory about a few classic salad sandwiches. You'll make this sandwich in about ten minutes because of the budget-friendly rotisserie chickens! This recipe is pretty simple, and you almost certainly have most of the ingredients already. The ingredients are:
  • Mayonnaise
  • Lemon juice
  • Celery
  • Minced parsley
  • Onion powder
  • Sea salt
  • Black pepper
  • Bread
This classic salad sandwich is one of the tastiest and cheap lunch ideas you'll make.

No.2 Ultimate three-decker

This ultimate three-decker is one of the simplest cold lunch ideas for work. You'll whomp up this delicious sandwich in under 25-minutes. You'll economize by purchasing deli meat and cheeses on sale or using coupon websites. The ingredients are:
  • Deli ham & turkey
  • Sliced cheddar
  • Bacon
  • Lettuce
  • Avocado
  • Garlic clove
  • Dried parsley
  • Mayonnaise
  • (Melted butter)
You can also save money by substituting tomato for the avocado. This ultimate three-decker is delicious and straightforward to form.

No.3 Egg salad sandwich

One of the simplest cold lunch ideas you'll make is an egg salad sandwich. This zesty, easy egg salad recipe is often made in 25-minutes. Buying eggs in bulk may be a frugal thanks to economizing. Eggs can last for 3-5 weeks if properly refrigerated. The ingredients are:
  • Eggs
  • Dijon Mustard
  • Mayonnaise
  • Red Onion
  • Salt & Pepper
If you're checking out healthy lunch ideas, you'll swap out the mayonnaise for Greek yogurt!

No.4 Turkey caesar sandwich

Do this turkey caesar sandwich if you're trying to find cheap lunch ideas but want to feature some pizazz on the menu. This tangy sandwich only takes 15-minutes to form, which is why it's one of our favorite cold lunch ideas for work. You quite likely have most of those ingredients in your kitchen, and remember to shop for deli meat and things that don't expire as fast in bulk to save lots of money. The ingredients are:
  • Sliced turkey
  • Romaine lettuce
  • Grated parmesan cheese
  • Mayonnaise
  • Lemon juice
  • Worcestershire sauce
  • Salt & pepper
  • Bread (multi-grain for a healthier option)
This turkey caesar sandwich is one among the simplest budget-friendly cold lunch ideas that's easy to form, and it tastes good too.

No.5 BLT sandwich

Perhaps you believe a BLT isn't a chilly lunch, but precooking your bacon, makes this one among the simplest cold lunch ideas for work. Bacon is something else you'll stock bulk and freeze to chop costs on food. This classic BLT sandwich is often made in only 15-minutes. The ingredients are:
  • Bacon
  • Lettuce
  • Tomato
  • Mayonnaise
  • Bread
Add a slice of avocado to the present classic sandwich for a fresh twist.

No.6 Zesty Italian wrap

Never seem to possess time to pack lunch? This delicious Zesty Italian wrap is often prepped in only five minutes! Having a spread of meats can offer you more options for cold lunch ideas and keep costs low. The ingredients are:
  • Flour tortilla
  • Sliced provolone cheese
  • Sliced salami
  • Pepperoni
  • Sliced ham
  • Lettuce
  • Banana peppers
  • Zesty Italian dressing
This easy-to-form wrap is one of the simplest cold lunch ideas for work.

No.7 Crunchy dill tuna fish salad wrap

This tangy, crunchy dill tuna fish salad wrap may be a delightful, crispy lunch easy on the wallet. You'll create this yummy wrap in only 10-minutes! Tuna is the perfect item to shop for in bulk because it is often stored for up to 5 years. Don't forget to refill on pickles because they will last up to 3 months. The ingredients are:
  • Tuna
  • Celery
  • Dill
  • Pickles
  • Scallions
  • Lemon juice
  • Mayonnaise
  • Pepper
  • Pita or tortillas
This wrap is one among the simplest cold lunch ideas for work that's budget-friendly too.

No.8 Turkey ranch club wrap

Who says there aren't any delicious healthy lunch options? With only 307 calories, this delectable turkey ranch club wrap is the ideal choice for a quick and easy lunch. Again, turkey deli meat can help keep the dish low-cost. The ingredients are:
  • Smoked turkey
  • Flatout wrap (multigrain)
  • Sliced sharp American cheese
  • Bacon
  • Romaine lettuce
  • Tomato
  • Ranch yogurt dressing
This wrap may be an excellent choice for anyone trying to find healthy lunch ideas.

No.9 Avocado turkey hummus wrap

If you're trying to find something crisp, light, and healthy, this avocado turkey hummus wrap is for you. The simplest part is that you'll make this wrap in only 5-minutes. Like deli-meat, purchase a spread of cheeses with coupons and store-savings cards to possess a spread of choices for your lunches. The ingredients are:
  • Turkey breast sliced
  • Muenster or provolone cheese
  • Hummus
  • Avocado
  • Tomato
  • Cucumber
  • Wheat tortilla or wrap
This wrap is quick to form and flavorful.

No.10 Hummus and veggie wrap

Sometimes you only need an opportunity from meat and need something light, fresh, and delicious. To stop wasting food, store your vegetables far away from the fruit in your fridge to keep them from ripening too fast! This hummus and veggie wrap is full of flavor and maybe a cinch to form. The ingredients are:
  • Mixed salad greens
  • Alfalfa sprouts
  • Sliced cucumber
  • Shredded carrots
  • Sweet onion
  • Hummus
  • Balsamic vinaigrette
  • Wheat tortilla
This wrap may be a simple yet savory lunch that's healthy too.

No.11 Strawberry avocado spinach salad

This crispy sweet, savory strawberry avocado salad will offer you a Summer vibe that your taste buds will love no matter what time of year it's. There is a recipe for a succulent flavorer dressing, but you'll always grab a bottle to save lots of even longer prepping. The time it takes to make this salad, and therefore the dressing, remains only about 15-minutes. The ingredients are:
  • Spinach
  • Avocado
  • Strawberries
  • Sliced almonds
  • Red onion
  • Crumbled bleu
  • Avocado oil
  • Apple vinegar
  • Honey
  • Poppy seeds
  • Dry mustard
  • Sea salt & cracked pepper
This refreshing salad is straightforward yet filled with flavor for a beautiful lunch.

No.12 Greek chickpea salad

One of the most straightforward healthy lunch options available is this Greek chickpea salad! Chickpeas are high in protein, fiber, and vitamins. Although this recipe involves many ingredients, it still takes but twenty minutes to form. Like other canned food, you'll purchase chickpeas in bulk to save lots of money and have them available for quick yummy meals. The ingredients are:
  • Canned chickpeas
  • Olives
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Fresh dill
  • Dried oregano
  • Feta cheese
  • Extra virgin vegetable oil
  • Red wine vinegar
  • Sugar (optional)
  • Salt & Pepper
This delightful salad is nutritious, easy to form, and tasty.

No.13 Chopped Italian salad

Chopped salads are delicious and full of flavor. This chopped Italian salad is a superb lunch choice that you simply can throw together in 15-minutes. To save money on salads, you'll buy heads of lettuce and cut them yourself. Anything that's pre-cut goes to cost you extra money. The ingredients are:
  • Romaine lettuce
  • Roma tomatoes
  • Green bell pepper
  • Kalamata olives
  • Green olives
  • Provolone cheese
  • Pepperoni
  • Salami
  • Ham
Salads are often healthy, cheap lunch ideas that are flavorful and quick to form.

No.14 Avocado turtle bean salad

If you're looking for a nutritious dish with a kick, try this delectable avocado turtle bean salad. It goes without saying that the cayenne pepper in this flavorful salad will awaken your senses. Not only are you able to make this salad in only 15-minutes, but it only has 295 calories making it an ideal healthy lunch. The ingredients are:
  • Canned black beans
  • Avocado
  • Bell pepper
  • Cilantro
  • Red onion
  • Lime
  • Olive oil
  • Cayenne pepper
  • Salt
Anything with beans may be a winner when it involves cheap lunch ideas. They're relatively inexpensive, and you'll buy them in bulk to save lots of even extra money.

No.15 Vegan apple broccoli salad

If you're looking for something sweet and tangy, this vegan apple broccoli salad will do the trick. This delicious salad includes veggies, fruits, and seeds for a nutritious meal that takes only 20 minutes to prepare. Investing in a kitchen appliance can prevent money from purchasing pre-cut fruits and vegetables. The ingredients are:
  • Broccoli
  • Apples
  • Red onion
  • Sunflower seeds
  • Raisins
  • Extra virgin vegetable oil
  • Apple vinegar
  • Garlic
  • Maple syrup
  • Salt & Pepper
This salad is budget-friendly and a delicious option for a healthy lunch.

No.16 Vegan salad

This vegan salad is simply delightful, packed with fresh veggies and coated with yummy Italian dressing. It only takes a little more than 30 minutes to make, and it's commonly made ahead of time to consume throughout the week. The ingredients are:
  • Tri-Color pasta
  • Whole wheat pasta
  • Red bell peppers
  • Green bell peppers
  • Red onion
  • Tomatoes
  • Black olives
  • Italian dressing
Vegan or not, this salad may be a delicious lunch for anyone.

No.17 Asian necktie pasta

You don't need to hit a restaurant to possess a savory Asian dish. Give this yummy Asian necktie salad a try! This versatile salad takes only 15-minutes to form. You'll swap out ingredients to vary up the flavor too! The ingredients are:
  • Farfalle pasta
  • Spinach
  • Broccoli
  • Sesame seeds
  • Honey
  • Soy sauce
  • Sesame oil
  • Crushed red chili pepper flakes
This Asian salad may be a refreshing and filling meal.

No.18 Pesto salad

The pesto salad is delicious. This pesto salad is flavorful and takes only 20 minutes to prepare. You'll add chicken or sausage if you would like to form it more robust, but it's good just the way it's. The ingredients are:
  • Rotini pasta
  • Cherry tomatoes
  • Onions
  • Mozzarella balls
  • Black olives
  • Basil pesto
  • Fresh basil & parsley
The best part about pasta salads is that they are inexpensive and can be prepared ahead of time, so you don't have to worry about lunch on a daily basis.

No.19 Easy Italian salad

You can have this yummy easy Italian salad ready in 30-minutes. This salad is anything but boring. This salad is formed with spicy pepperoni, fresh veggies, and creamy mozzarella. Remember to chop your grocery budget by using store savings cards, coupons, and sales to refill on pasta and other dry goods to save lots of money! The ingredients are:
  • Rotini pasta
  • Cherry tomatoes
  • Mozzarella cheese
  • Pepperoni
  • Green bell pepper
  • Black olives
  • Shredded parmesan cheese
  • Italian dressing
This savory salad will boost your lunch menu for the week.

No.20 Greek salad

Light, refreshing, and flavorful, this Greek salad may be a must-try! You'll be eating this delightful salad in under 20-minutes—one of our favorite healthy lunch ideas that's easy to form. The ingredients are:
  • Bowtie pasta
  • Tomatoes
  • Cucumbers
  • Green bell pepper
  • Kalamata olives
  • Red onion
  • Feta cheese
  • Greek dressing
Make this yummy salad to relax your lunch menu.

No.21 Caprese salad

Looking for something light and breezy, then do this heavenly Caprese salad! Although it's an easy recipe, it packs flavor and doesn't disappoint! This pasta salad is formed easily in only 20-minutes with a couple of ingredients. The ingredients are:
  • Rotini pasta
  • Mozzarella Cheese
  • Grape tomatoes
  • Pesto
  • Olive oil
  • Balsamic vinegar
  • Basil leaves
  • Balsamic reduction
  • Kosher salt
  • Cracked pepper
This salad is straightforward and savory, making it an ideal choice for lunch.

No.22 Vegan burrito bowl

There's nothing better than a healthy meal, but it actually tastes good too. Do this vegan burrito bowl for a crisp, flavorful lunch that only takes 30-minutes to organize. This will be prepped beforehand and eaten as a chilly lunch. The ingredients are:
  • Black beans
  • Rice
  • Lettuce
  • Corn
  • Onion
  • Lime
  • Guacamole
  • Pico de gallo
  • Spices blend of flavorer, garlic, cumin, paprika, chipotle powder, and black pepper
  • Cilantro
Although this bowl maybe a little more in-depth to form, it's a budget-friendly meal that will be a part of your meal prepping plan for your lunches.

No.23 Asian egg roll Bowl

If you're stepping into meal prep, this Asian egg roll bowl takes 15-minutes to form and may be an ideal cold lunch. This is often like Spring during a bowl because it's so refreshing and lightweight. The ingredients are:
  • Rice noodles or quinoa
  • Chopped kale
  • Shredded carrots
  • Bell peppers
  • Purple cabbage
  • Radishes
  • Cucumber
  • Avocado
  • Green onions
  • Soy sauce
  • Rice vinegar
  • Peanut butter
  • Ginger
  • Garlic powder
  • Lime juice
This Asian bowl will have you ever looking forward to your lunch break!

No.24 Mediterranean power bowl

Anything Mediterranean tastes good, and this Mediterranean power bowl is no exception. This healthful meal takes only 10 minutes to prepare. You're bound to make this a weekly pick for your lunches full of flavor from fresh ingredients. The ingredients are:
  • Cucumber
  • Cherry tomatoes
  • Chopped parsley
  • Spring onions
  • Olive oil
  • Olives
  • Chickpeas
  • Tzatziki sauce
  • Hummus
  • Quinoa
  • Black pepper
Lunch bowls are great cheap lunch ideas that are full of flavor and nutrition.

No.25 15-minute buddha bowl

Buddha bowls are the optimum choice for healthy lunch ideas. This bowl combines green grains, proteins, healthy carbs, and healthy fats in a straightforward meal. You'll have a delicious lunch in only 15-minutes. The ingredients are:
  • Leafy greens-spinach, kale, or lettuce
  • Quinoa or rice
  • Chickpeas
  • Blueberries
  • Mandarin oranges
  • Avocado
  • Red onion
  • Carrots
  • Greek yogurt
  • Orange juice
  • Honey
  • Cinnamon
  • Salt & Pepper
This buddha bowl is bursting with flavor and takes no time to make!

Quick side ideas for your lunches

Now that you simply have a yummy sort of cold lunch idea, you would like some quick sides to finish your meal. These sides will bulk out your lunch and save you time if you prepare them ahead of time or buy them pre-made. Inspect these easy to grab side ideas:
  • Celery sticks with spread or cheese
  • Sliced veggies
  • String cheese
  • Potato chips
  • Pre-packaged crackers
  • Sliced fruit, grapes, or berries
  • Cottage cheese
  • Mixed nuts
  • Beef jerky
Prepare your sides by putting them in zip-lock baggies so that they keep, and you'll grab them and go!

Meal prepping your lunches

Everyone runs late once in a while, which can squash your plan of packing your lunch for the day. Meal prepping ensures that you simply have your lunches able to go, so all you've got to try to do is grab it on your answer the door! A monthly meal planner may be a great idea. Just pick each day that you simply prep your meals directly to save lots of time later. Also, inspect how to create a hotel plan your budget will like to get you started. One good way to make a hotel plan your cold lunch ideas is to use meal categories. For instance:

Cold lunch sandwiches & wraps

Some of the simplest cheap lunch ideas are sandwiches and wraps. They're tasty and quick to form, which may keep you from being tempted to dine out.

Savory salads

Salads are among the simplest options for nutritious and healthy lunch ideas. These savory salads are perfect for a healthy lifestyle menu. Grab a couple of different dressings to possess available so you'll have a spread of salads to settle on.

Quick & easy cold pasta salads

Pasta salads are fantastic cold lunch options for the office. The good thing about pasta is that you'll prep it beforehand for on-the-go lunches later. Purchasing pasta in bulk might help you save both time and money. Pasta can last up to two years in the refrigerator.

Yummy lunch bowls

Lunch bowls are full of nutritious, delicious ingredients and are simple to prepare.

Enjoy budget-friendly lunches that are tasty.

You don't have to sacrifice taste just because you're on a budget. You'll have a spread of lunches that are easy to form that aren't expensive. Remember to prep your lunches beforehand to save lots of time during the week and stop you from eating out.

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